This practice softly guides an experience through your body. This is the space to let go of the days stress while embracing the rhythm of the beat. This is a great place to begin if improvisational movement is new to you.
This guided moving meditation is about letting go of our self-imposed restrictions. It is about setting aside our intellect and it’s concepts of how not to move. It is about being open to new ways of expressing our self in movement, and explore the world again. It is an invitation to explore our different rhythms, patterns and movements. It is an invitation to listen to our body, which now becomes the teacher. It is about finding your own dance from within.
It is here we all become co-creators of the energy on the dance floor. It is a place for a moving meditation that can take many forms. It can be deep, introspective inner work or high energy, extroverted dancing alone or with others. Ecstatic Dance is perhaps the oldest spiritual practice on the planet. This dance is the abandonment of the intellect, forming a direct body-spirit connection experience.
Through this guided moving meditation you will learn to break free of personal boundaries and to play again with the wild abandon of a child. You will learn to revel in spirit and the joy of life while moving to the sounds of world grooves.
Find upcoming Guided Moving Meditations on our calendar or on Facebook.